Been a very week for myself both work wise and business wise. On the work front I have been very busy working late hours doing software upgrades on the IBM AIX severs , on the business front I have added some content about the Company into abouts.org. I have just finished Dave Vineys book “Get to the top on Google” so I am now putting some of his key points into practice.
Last weekend saw Mark , Mike , Moby , Hobbies and myself enter into the Surrey Police Enduro over at Bagshot. I have been to this particular track 3 times . First time was the RAF enduro last year and this year was to do the REME 2 day training days. However after the first lap Mike got a puncture and I was suffering badly from forearm pump, the engine on the KTM was cutting out ever time I banged on the power and spent the first lap feathering the clutch so much that I could not feel my fingers .
In the end I had to retire and suggested to Mike he take my bike and see how he got on , after lap two he reported back the same engine and clutch issues I was suffering. I am going to get a new ht cap and lead this week and see if that helps.
This weekend Mike and I did a 4 hour mountain bike ride from Epsom to Box Hill , I did invite a friend from work but he only lasted 15 minutes and returned home. I was hoping it would be a gentle day as I had down 80 mins in the gym on Friday , so between the 2 days I did burnt up nearly 3000 calories which is equal to 1 lb of body ft … cool … just got to keep doing that and the weight should hopefully shift
Monday I am off to see the consultant about possible knee surgery so I will keep you posted…….
Tags: Oxfordshire, Phyllis Court Club, South Lodge Hotel, wedding clip, Wedding Film, wedding venues, Wedding video, West Sussex
Tags: Oxfordshire, Phyllis Court Club, South Lodge Hotel, wedding clip, Wedding Film, wedding venues, Wedding video, West Sussex